http://www.maximumfitnesspt.co.uk en-gb maximumfitnesspt.co.uk 2011-8-30T00:00:00Z maximumfitnesspt.co.uk http://www.maximumfitnesspt.co.uk/page2.htm#101451 After many months of consultation and conversation we are pleased to annouce that Maximum Fitness Personal Training has a new home. We will be working with clients from across the global at the exclusive and state of the art Studio CV34 in Warwick Warwickshire. Studio CV34 was founded by our dear and close friend Alex Myers who has been achieving great results since opening the exclusive studio back in July 2010 after 5 years in the industry. Since opening Studio CV34 has continued to gain local and national publicity with articles in The Sun Daily Mail and Metro Newspapers along with coverage on ITV Central News. Studio CV34 will act as our main base for gym based work outs and provides us with plenty of tools to ply our trade and continue delivering top class results for our clients. To find out more about our new home please visit www.studioCV34.co.uk 2011-8-30 12:04:31 http://www.maximumfitnesspt.co.uk/page2.htm#89239 In the last decade functional training has evolved from novel buzzword to household term. Its aparadigm based on the common ground between sports rehabilitation and preparation. The following are some popular definitions of functional training An exercise continuum involving balance and proprioception performed with the feet on theground and without machineassistance such that strength is displayed in unstableconditions and body weight is managed in all movement planes. Multijoint multiplanar proprioceptivelyenriched activity that involves deceleration forcereduction acceleration force production and stabilization controlled amounts ofinstability and management of gravity ground reaction forces and momentum. A spectrum of activities that condition the body consistent with its integrated movementandor use. Taken at face value these descriptions seem pretty sound. Unfortunately the more popular afitness issue becomes the more often it tends to be misinterpreted or misapplied. I ... 2011-3-15 10:01:40 http://www.maximumfitnesspt.co.uk/page2.htm#80857 Complete each exercise for as many REPs as possible in 1 minute before moving straight in to the next exercise TRX Jump Squat TRX High Bicep Curl TRX High Triceps Extention TRX Chest Press TRX Low Row After completing circuit rest for 1 minute and complete again 3 times in total. If you dont have a TRX Suspension Trainer but want to see what your body can do to support your fitness goals....then contact Maximum Fitness Personal Training mailmaximumfitnesspt.co.uk for a complimentary 15 minute session Youll be suprised the results you can achieve GET WITH THE MOVEMENT amp MAKE YOUR BODY YOUR MACHINE 2010-11-21 19:15:28 http://www.maximumfitnesspt.co.uk/page2.htm#79249 We are pleased to welcome Claire Thompson as the newest recruit to our team. Claire will be working as a personal trainer and focusing on building and growing the Maximum Fitness For Women offering. Claire brings 7 years of experience in the fitness industry in particular in women only health clubs. Her experience rangers from Fitness Instructor Studio amp Events Manager and through to Health amp Fitness Manager with the worlds largest health club chain. Claire recently passed her NASM Certified Personal Trainer qualification and is now in a position to work as a part of the team using her experience and knowledge to shape the Maximum Fitness for Women offering. Claire can be contacted on clairemaximumfitnesspt.co.uk 2010-11-1 18:21:33